Showing 18 of 18 notes
| Date | Note | Topics |
|---|---|---|
| 25 Apr 2026 | Pull-Up Capability Routine — v4.2 (chain, Motra, S×R + %BW) | pull-up vertical pull programming Motra Magic Moves |
| 19 Apr 2026 | Strength-Training Anatomy Reference | anatomy muscles joints reference all body parts |
| 19 Apr 2026 | Anatomy Glossary — Alphabetical Terms & Movements by Body Part | anatomy glossary movements reference all body parts |
| 18 Apr 2026 | Pendulum Squat — Purpose, Then Animation & Anatomy (bundle) | pendulum squat purpose force diagram quadriceps anatomy bundle |
| 16 Apr 2026 | Pelvic Floor — Core Piston Analysis (project overview) | pelvic floor biomechanics pressure statistics overview |
| 16 Apr 2026 | Pelvic Floor — Core Piston Animation Guide (v5) | animation pelvic floor pressure breath eccentric |
| 16 Apr 2026 | Pelvic Floor — Animated Core Piston Diagram (interactive) | interactive animation pelvic floor IAP |
| 16 Apr 2026 | Pelvic Floor — Postural Alignment & Assessment Guide | measurement pelvic floor alignment interactive |
| 15 Apr 2026 | Overhead Triceps Extension — Force Diagram Animation Guide (v5) | animation force diagram triceps hypertrophy torque |
| 15 Apr 2026 | Overhead Triceps Extension — Animated Force Diagram (interactive) | interactive animation triceps FBD |
| 15 Apr 2026 | Lateral Raise — Force Diagram Animation Guide (v5) | animation force diagram shoulders hypertrophy torque |
| 15 Apr 2026 | Lateral Raise — Animated Force Diagram (interactive) | interactive animation shoulders FBD |
| 14 Apr 2026 | Movement Types in Weight Training: Eccentric, Concentric & Isometric | eccentric concentric isometric hypertrophy all body parts |
| 14 Apr 2026 | Conventional, Stiff-Legged & Romanian Deadlift: Force & Hypertrophy | deadlift RDL force hamstrings posterior chain |
| 13 Apr 2026 | Maximum Hypertrophy: 6-Day Training Program | program PPL 6-day scoring all body parts |
| 13 Apr 2026 | Top 236 Exercises (S + A Grade): Coverage Analysis | scoring S+A grade coverage equipment gaps |
| 13 Apr 2026 | Force Diagrams: Lever Mechanics for Every Muscle Group | force diagrams lever ratio all body parts images |
| 13 Apr 2026 | Understanding Exercise Forces: Lever Mechanics in the Gym | force lever arm torque physics cables |
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