Hypertrophy Day 3 — exercise 7 of 7

Calves — soleus, seated

Seated Barbell Toe Raise

Page (book)
p. 276
Exercise order on page
3
Hypertrophy score
53 / 100 — Grade C

Body part: Calf · Muscle group: Soleus · Equipment: barbell, bench

Why this exercise

Bent knees remove the gastrocnemius from the equation (it crosses the knee joint and goes slack when the knee is bent), isolating the soleus. Both muscles need direct loading for complete calf development.

Placed last as the session closer, isolating the remaining calf head.

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