All links below are relative to this folder so the bundle can move or archive together.
Start here
Plain-language read: why coaches use a plate-loaded pendulum squat, where the quadriceps sit, what is stressed in the bottom, femur–tibia–patella story, and a practical pause cue — before force diagrams or frame-by-frame animation.
All resources
| Resource | Description |
|---|---|
pendulum-squat-purpose-snapshot.html |
First read: purpose in one paragraph, quad anatomy, deep-position tissues, coaching tip; links to diagrams and animation semantics. |
diagrams/thigh_muscles_anatomy_reference.html |
Labelled cross-section and surface thigh figures; assets under diagrams/anatomy_references/. |
pendulum_squat_v7.html |
v7 player: embedded frames with sagittal FBD, ROM chart, and coaching text (large download). |
pendulum_squat_fbd_v6.html |
Experimental v6 canvas: vectors drawn in the browser (not kept in lockstep with v7; useful for live scrubbing). |
pendulum-squat-animation-guide.html |
How to read frames, modes, keyboard controls, colour key, and biomechanical labelling. |
pendulum_squat_athlete_metrics_dashboard.html |
Session metrics, overload indicators, protocols, and Epley-style calculator UI. |
pendulum-squat-documentation.html |
Project documentation: generator layout, scripts, statistics pipeline (upstream paths noted where not bundled). |
diagrams/anatomy_references/SOURCES.txt |
Licences and Wikimedia sources for bundled images and SVG. |