Kneeling position changes the gravity angle relative to the forearm lever, creating a different strength curve than the incline version on Day 1. The 10:1 triceps lever ratio generates high internal tension with moderate loads.
10:1 triceps lever — the triceps insertion on the olecranon is roughly one-tenth the forearm length, creating enormous internal tension.
Kneeling gravity angle — changes the point of peak resistance compared to incline or standing variants.
Long head emphasis — overhead position stretches the long head across the shoulder joint, adding stretch-under-load stimulus.
Placed sixth to open the triceps block with the higher-scoring stretch-position exercise.