Hypertrophy Day 6 — exercise 6 of 8

Core — obliques, lateral

Incline Low Pulley Side Leg Raise

Page (book)
p. 107
Exercise order on page
4
Hypertrophy score
73 / 100 — Grade A

Body part: Core · Muscle group: Obliques · Equipment: low pulley, incline bench

Why this exercise

Oblique isolation with cable tension. The lateral leg raise matches the oblique's line of pull — the fibers run diagonally, and a side raise loads them through their natural contraction direction.

Placed sixth to hit obliques after the front abdominal work.

← All routines