Hypertrophy Day 4 — exercise 4 of 7

Chest — cable fly, low angle

Low Pulley Chest Lateral

Page (book)
p. 326
Exercise order on page
2
Hypertrophy score
74 / 100 — Grade A

Body part: Chest · Muscle group: Pectorals · Equipment: low pulley

Why this exercise

Cable fly from a low angle that maintains constant pec tension at the stretched position. The low anchor point emphasizes the clavicular (upper) pec fibers and scores 11/15 on stretch-under-load.

Placed fourth to open the chest block with constant-tension cable work.

← All routines