Kneeling Scott Bench Reverse Grip Bar Curl on Low Pulley
Page (book)
p. 222
Exercise order on page
1
Hypertrophy score
78 / 100 — Grade A
Body part: Arms · Muscle group: Biceps, brachioradialis · Equipment: Scott bench, low pulley, bar
Why this exercise
Highest-scoring biceps movement in the hypertrophy selection: the preacher pad fixes the upper arm, removing swing; reverse grip shifts torque toward brachioradialis and forearm supinators while the cable preserves line of pull.
Score 78 / A — top of the biceps list in the program spreadsheet.
Tension continuity 19/20 — stack-driven load through flexion.
Kneeling base — reduces lower-body contribution compared with standing cheat patterns.
After exercise 4 — stretch-biased curl first, then strict shortened-position overload on the pad.