Program B — exercise 4 of 20

Dorian — thighs (novel load)

Flat Footed Medium Stnace Zercher Squat

Page (book)

p. 450

Exercise order on page

3

Body part: Thigh · Section: Thigh · Equipment: barbell

Catalog spelling: “Stnace” in Magic Moves JSON (book may read “Stance”).

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